Mindfulness for Children in Prague

What the children will experience

The course is designed for a small group of no more than 10 children. The children will learn concrete skills of mindfulness and attention, and gain basic practical information about mental health. Mindfulness helps a child become more aware of themselves, their body, and what matters to them, which in turn helps them manage stress and difficult emotions. The course also includes techniques that build attentiveness toward others and group work.

The mindfulness method is highly effective in supporting children's mental health.

What the course covers

• Conscious work with attention.
• Attention to the body, courage.
• Managing unpleasant emotions and thoughts.
• Handling conflict situations, working with stress.
• Developing self-acceptance and self-knowledge.
• Strengthening decisiveness and self-confidence.
• Improving social interaction.
• The art of relaxing and meditating.

Registration and payment

Please register for the course at stehlikova.monika@seznam.cz.

The account number for payment is 1475320010/3030, variable symbol 3102026.

Cancellation policy: if you cancel 14 days before the course date, we will refund the full amount. After that, you can always use the full amount toward another course, or send a substitute in your place.